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 Everyone's body is different, and one approach to weight loss rarely works for everyone, meaning what works for one person may not work for another.

 However, there are some simple steps that can be followed that can help lay a healthy foundation for consistent weight loss for the vast majority of overweight cases, according to a report published in the newspaper.

 Health experts have revealed that developing a daily routine helps maintain fitness and boost immunity, which is the right way to lose weight.

 For example, drinking water can help curb food cravings because thirst is often mistaken for hunger.

 Avoiding sugary foods, breathing exercises and sleeping well are other healthy habits that can be followed for life. A healthy lifestyle provides protection against many diseases.

 In turn, nutritionist Dexa Bhavsar explained 5 very simple weight loss tips that are suitable for the vast majority of overweight cases.

 fasting diet

 She said that the intermittent fasting diet is best for those who want to lose weight but hate counting calories, as follows.

 1 - circadian rhythm

 Dr. Bhavsar believes that following a daily fasting regimen can be a suitable alternative to changing the diet and making it very low in calories.

 Also, by following the circadian fasting system, one can eat during daylight hours, between sunrise and sunset, i.e. “eat within a 12-hour period and the person fasts for 12 hours.”

 For example, he eats breakfast at 7-8 am and dinner by 7-8 pm.

 While no food or drink is taken except water until the next day.

 She added that circadian fasting helps the body to digest everything it eats and remove all that is unnecessary, in addition to giving the digestive system a sufficient rest.

 2- Drinking water

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 In addition, drinking water perfectly helps suppress food cravings because it gives a feeling of satiety.

 Drinking enough water is also the best way to flush out toxins from the body, in addition to aiding in proper digestion and excretion.

 The expert said that drinking less water can lead to constipation and dehydration, which can lead to hormonal imbalance and lead to weight gain, noting that warm water is best for reducing excess fat.

3 - Sugars and fried foods

 In the same context, it showed that avoiding foods with high sugar content, fried meals, or processed foods reduces the burden and pressure on the liver, which facilitates the process of digestion and ideal elimination of toxins.

 It also reduces inflammation in the intestine allowing it to absorb optimal nutrition from the foods that are eaten.

 4 - sports

 In addition, she explained that physical movement helps to improve blood circulation throughout the body, which provides sufficient nutrition and oxygen for all cells of the body, as breathing works to provide comfort to the mind and helps to eat consciously.

 5 - deep sleep

 She concluded her advice by talking about the quality of sleep, which she confirmed is one of the best ways to reduce excess body fat.

 Also, sleeping by 10 pm improves liver detox, which is usually from 10 pm to 2 am, which is the dominant time that facilitates quick weight loss - especially if a person eats dinner early - before 7-8 pm.